Lifedreams Communications |
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Company description::
“Knowing what you want from work…as well as what you don’t want, can go a long way in addressing the stress and anxiety of today’s ever-changing, chaotic workplace” SAYS Regan. “Developing a balanced work-life plan allows you to get a good sense of your own personal boundaries. That alone would greatly de-stress the lives of you and your loved ones.”
TOP TEN TIPS TO REDUCE STRESS:
1. Focus on the Present Moment: When we become overwhelmed with detail and have too little time to spare, we become frantic and anxious. Choose to do something for yourself to lessen your stress by focusing on this moment. Then do things you know will relax you. Make a list of those things and choose times in the day to do them if even for 2 or three minutes, like listening to soothing music, or taking a mental break by focusing on a peaceful image.
2. Listen to Your Own Needs. Each of us has a voice inside that tells us what is right for us. It is learning to trust that voice by turning down the volume on worry and disciplining yourself to listen to the wise voice inside that creates a state of calm and centeredness. Remember: ‘Deep down you do you know what’s right for you. Can you believe that you have the power to do what needs to be done?’
3. Seek out like-minded people who are interested in consciously trying to be caring, respectful and appreciative. Although this might seem very basic, organizational civility can make a huge difference to stress level. Remember: ‘The only behaviour you can control is your own, so start with you and see what happens. You will be surprised.’
4. Empower Yourself with Choice. The one thing that we have as human beings is the ability to choose. It took you a long time to get to the state of imbalance that you are now experiencing. But you got yourself in and you can get yourself out. It is important to remember a time when you felt you were balanced. Consciously reflect on that moment or time. Remember: ‘Attitude, skills and values … what combination will best support your efforts back to balance?’
5. Create a Support Network: Find uplifting people who are interested in finding winning solutions, and support each other. Remember: ‘You are not alone and you can be supported by healthy interdependance. Extending yourself to others, within a respectful framework can be helpful to everyone.’
To learn five more tips to minimize stress have Judee on your show.
De-stressing the workplace. You have the capacity to make changes in your workplace that will make it easier for you to function.
You can support the awareness opening process by organizing:
Ø Workplace community discussion groups, ‘group thinks’ put in place to discover new ways of, talking circles etc.
Ø Lunch and learns on subjects that will help people have the courage and motivation to deal with their stress
Judee Regan is an accomplished speaker, facilitator, and agent of change having her own consulting business for over thirty-five years. She has lived the principles in her book Meaningful Work…the Entrepreneurial Way: Your integrated guide to Career and Personal Life Management. and is now focused on communicating these principles to others. To her, championing the concept of Work-Life wholeness and well-being through awareness, vision and choice... is meaningful work.
FOR MORE INFORMATION, VISIT WWW.WORLDOFWORK.COM.
$14.95 US $22.95 CDN
ISBN 0-9682037-3-6
To Order Call:
Hushion House Publishing
Georgetown Terminal Warehouse
34 Armstrong Avenue
Georgetown ON L7G 4R98
T: 1-866-485-5556 F. 1-866-485-6665
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